All timetabled sessions suit any individual — we welcome all ages and ability levels. Our qualified coaches are with you every step of the way, and if you're worried about pre-existing niggles, our on-site physio can give you individual rehab exercises to run alongside the class.
Turn up 5 minutes before your session. Times can change — the very latest is always pinned to the top of our Facebook and Instagram.
One hour sessions, available for complete beginners upwards. All sessions run as £13.50 pay as you go — you just need to book on via our online booking system. Get in touch for all the sign-up info.
Group sessions for children aged 4+ and teens aged 10+, scaled and coached appropriately for younger athletes. Get in touch for more info on these.
Running alongside our main programme — Hyrox Intervals, Endurance, Movement and GPP for race prep, Saturday Barbell Club for dedicated lifting, and MumFit for pre and post natal training.